Main dish
October 24, 2025

Arab-style eggplant and lentil stew

A dish that wins you over with its simplicity and flavor: tender eggplants, hearty lentils, fragrant Middle Eastern spices, and a creamy polenta that brings everything together in a warm embrace. It’s a dish that doesn’t need much explanation… just some quiet, a big spoon, and time to savor every bite.
30 minutes
Beginner
4 servings
Ingredients
  • 1 onion
  • 1 ardei
  • 3 cloves of garlic
  • 1 small eggplant
  • 500 g cooked lentils
  • 200 g tomato sauce
  • 6 sun-dried tomatoes
  • 250 ml water
  • 1 tsp harissa
  • 3 Tbsp olive oil
  • Salt and pepper, to taste

For the polenta:

  • Water
  • Salt
  • Cornmeal (amount adjusted to achieve the desired consistency)

For extra flavor and creaminess:

  • Nutritional yeast
  • Cashew cream

Cooking instructions. Step by step

  1. Sauté the onion and bell pepper in a little olive oil until soft.
  2. Add the finely chopped garlic, then the diced eggplant and a pinch of salt.
  3. Season with harissa for extra flavor and add a bit more olive oil, as eggplants absorb more oil.
  4. Cook everything over medium heat for about 5 minutes, until the eggplant starts to brown lightly.
  5. Add the cooked lentils, sun-dried tomatoes, and tomato sauce, then pour in the hot water.
  6. Cover the pan and let it simmer for 10–15 minutes.
  7. While the stew was cooking, I quickly prepared a softer-than-usual polenta.
  8. Once it reached the desired consistency (a bit softer than traditional), I removed it from the heat and stirred in nutritional yeast and homemade cashew cream for extra creaminess
  9. To serve, spread a generous layer of polenta on a plate and top with the eggplant and lentil stew.
  10. Finish with a drizzle of olive oil and freshly chopped parsley.
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About Beanstalk

There’s a saying that goes, “you are what you eat.” A cliché, I know. But it’s a cliché for a reason—because it’s true. Eating isn’t optional, but eating healthy is. Choose wisely!
Special thanks to my extraordinary coworker, Dorina, the creative force in our kitchen. Her culinary prowess and dedication to crafting delightful content have elevated our culinary experiences. Dorina, your presence by my side in the kitchen is not just appreciated; it's invaluable.
Together, we create magic with every dish, and I'm grateful for your unwavering support and collaborative spirit. Here's to the delicious journey we continue to embark on together!
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