Main dish
June 11, 2025

Beans Stew – European Style

This is truly a unique recipe inspired from Southern Italy (Bari area) where they have a traditional dish named Fave e Cicoria – a bean puree with Chicory (kind of a bitter spinach). We have reinterpreted this recipe and combined the sweet whole beans with the subtle bitterness of endives, to which we added some Central European spices that give this stew a fascinating twist.
45 minute
Beginner
6-8 porții
Ingredients
  • 4 cannelloni beans cans
  • 1 large onion
  • 1 large carrot
  • 1 bell pepper
  • 1 celery stick
  • 3 Tbsp tomato sauce
  • 6 baby endives
  • 2 tsp of whole caraway
  • 2 bay leaves
  • 1 tsp smoked paprika
  • Salt and pepper
  • 4 Tbsp olive oil
  • To serve: fresh parsley & crackers

Cooking instructions. Step by step

To prepare the stew:

  • In a medium cooking pot, add the olive oil, the chopped onion and cook it until tender & brown
  • Add the chopped carrots, bell pepper and celery
  • Cook them all together until tender
  • Add the tomato sauce
  • Add the canned beans, including the aqua faba (the water in which the beans were conserved)
  • Add the bay leaves, carraway and smoked paprika
  • Season with salt & pepper
  • Let it cook under the lid for 25 minutes, at medium-small heat
  • Add the sliced baby endives and cokk them for 5 more minutes
  • Add plenty of chopped fresh parsley, mix it well and get ready to serve an amazing dish to your guests & family

Plating suggestions:

  • Sprinkle more fresh parsley on top and serve with crumbled crackers for a crunchy finish
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About Beanstalk

There’s a saying that goes, “you are what you eat.” A cliché, I know. But it’s a cliché for a reason—because it’s true. Eating isn’t optional, but eating healthy is. Choose wisely!
Special thanks to my extraordinary coworker, Dorina, the creative force in our kitchen. Her culinary prowess and dedication to crafting delightful content have elevated our culinary experiences. Dorina, your presence by my side in the kitchen is not just appreciated; it's invaluable.
Together, we create magic with every dish, and I'm grateful for your unwavering support and collaborative spirit. Here's to the delicious journey we continue to embark on together!
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