Pasta
June 11, 2025

Vegan tuna chickpea pasta

This is a really unique high-protein pasta recipe, but there’s no way you can tell the difference between this one and the regular, high-carbs pasta. The plant-based tuna rich in protein due to the soya beans, the sun-dried tomatoes with a high concentration of lycopene – a powerful antioxidant, the kalamata olives that contain lots of healthy fats and the exquisite flavours from the capers & lemon turn this dish into a healthy masterpiece.
25 minutes
Beginner
3-4 servings
Ingredients
  • 250 g chickpea pasta
  • 2 L of water
  • 3 Tbsp olive oil
  • 100 g vegan tuna
  • 50 g kalamata olives
  • 50 g sun-dried tomatoes
  • 1 Tbsp capers
  • The zest of a lemon
  • Salt and pepper, to taste

Cooking instructions. Step by step

To prepare the pasta:

  • First, you need to boil the chickpea pasta, respecting the instructions on the label
  • Make sure you save at least 150 ml of the pasta cooking water, since you will need it for the sauce
  • In a large pan, add the olive oil, the vegan tuna and stir together
  • Add the chopped sun-dried tomatoes, the chopped olives and the capers
  • Add the lemon zest, stir and let it cook for 3-5 minutes at medium-high heat
  • Overt the composition, gradually add some of the pasta cooking water until you get a light sauce texture

Plating suggestions:

  • Add the boiled pasta over the vegan tuna sauce and stir well
  • If you feel that your pasta doesn’t have enough liquid, you can always add more pasta cooking water to strike the perfect balance
  • It is important for the sun-dried tomatoes to be preserved in olive oil
  • Also, for less effort, try to use de-pitted olives
  • If you prefer not to use vegan tuna, you can double the quantity of sun-dried tomatoes, capers and olives and this way you will still obtain 100% plan-based, healthy & tasty pasta dish
Don't miss out our new recipes!
Subscribe to the newsletter and stay up to date with the latest recipes!
Get delicious vegan recipes, healthy lifestyle tips, and mealtime inspiration every week.
See other recipes
Snack
25 minutes
June 19, 2025
Main dish
60 minutes
June 12, 2025
Main dish
15 minutes
June 18, 2025
Main dish
60 minutes
June 12, 2025
Main dish
15 minutes
July 17, 2025
Main dish
40 minutes
March 21, 2026
Soups
75 minute
June 18, 2025

About Beanstalk

There’s a saying that goes, “you are what you eat.” A cliché, I know. But it’s a cliché for a reason—because it’s true. Eating isn’t optional, but eating healthy is. Choose wisely!
Special thanks to my extraordinary coworker, Dorina, the creative force in our kitchen. Her culinary prowess and dedication to crafting delightful content have elevated our culinary experiences. Dorina, your presence by my side in the kitchen is not just appreciated; it's invaluable.
Together, we create magic with every dish, and I'm grateful for your unwavering support and collaborative spirit. Here's to the delicious journey we continue to embark on together!
2024 © BEANSTALK