Zucchini & Beans Stew

Indulge in the creamy and nourishing delight of zucchini and beans stew. This irresistible combination brings together tender zucchini, hearty beans, and a luscious sauce that will leave you craving for more. Get ready to treat your taste buds to a bowl of comfort and satisfaction. Let’s dive into the recipe and unlock the secrets of this delectable dish.

Prep time:
5 minutes
Cook time:
20 minutes
Total time:
25 minutes
Course:
Main course
Cuisine:
Vegan
Servings:
4
  • Ingredients
    • 2 zucchinis
    • 2 cans of beans (400 g, including aquafaba)
    • 4 spring onion sticks
    • 1 handful fresh dill
    • 1 Tbsp tahini
    • 4 Tbsp olive oil
    • 1 chilli pepper
    • Salt & pepper to taste
    • Vegan yogurt to serve
  • Cooking instructions. Step by step
    • Heat 2 tablespoons of olive oil in a pan and sauté the zucchini rounds until tender.
    • Add the finely chopped spring onion (excluding the stalks) and sauté for another minute.
    • Add the chopped chilli pepper according to your desired level of spiciness.
    • In a food processor, combine 1 can of beans (including aquafaba), the spring onion stalks, tahini, salt, and pepper. Blend until you achieve a creamy paste.
    • Pour the creamy sauce over the zucchinis in the pan and mix well.
    • Add the second can of beans to the pan.
    • Season with salt and pepper to taste.
    • Finish off with a generous handful of freshly chopped dill.
    • Mix everything together until well combined.
    • Serve the zucchini and beans stew with a dollop of vegan yogurt for an extra creamy and tangy touch.
    • Feel free to adjust the seasoning to your liking, and correct the flavours as needed.
    • Enjoy this nourishing and flavourful zucchini and beans stew, packed with plant-based goodness!
  • Watch the video

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