Zucchini & beans stew


Indulge in the creamy and nourishing delight of zucchini and beans stew. This irresistible combination brings together tender zucchini, hearty beans, and a luscious sauce that will leave you craving for more. Get ready to treat your taste buds to a bowl of comfort and satisfaction. Let’s dive into the recipe and unlock the secrets of this delectable dish.

Video recipe:

Prep time: 5 minutes

Cook time: 20 minutes

Total time: 25 minutes

Servings: 4



🌱2 zucchinis

🌱2 cans of beans (400 g, including aquafaba)

🌱4 spring onion sticks

🌱1 handful fresh dill

🌱1 Tbsp tahini

🌱4 Tbsp olive oil

🌱1 chilli pepper

🌱Salt & pepper to taste

🌱Vegan yogurt to serve

How to prepare:

  • Heat 2 tablespoons of olive oil in a pan and sauté the zucchini rounds until tender.
  • Add the finely chopped spring onion (excluding the stalks) and sauté for another minute.
  • Add the chopped chilli pepper according to your desired level of spiciness.
  • In a food processor, combine 1 can of beans (including aquafaba), the spring onion stalks, tahini, salt, and pepper. Blend until you achieve a creamy paste.
  • Pour the creamy sauce over the zucchinis in the pan and mix well.
  • Add the second can of beans to the pan.
  • Season with salt and pepper to taste.
  • Finish off with a generous handful of freshly chopped dill.
  • Mix everything together until well combined.
  • Serve the zucchini and beans stew with a dollop of vegan yogurt for an extra creamy and tangy touch.
  • Feel free to adjust the seasoning to your liking, and correct the flavours as needed.

Enjoy this nourishing and flavourful zucchini and beans stew, packed with plant-based goodness!


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