Wild garlic sauce/dip (raw vegan)


Wild Garlic Sauce – a raw vegan delight that captures the essence of spring in every spoonful. Crafted from a vibrant blend of wild garlic, fresh parsley, and creamy cashews, this sauce is a true celebration of seasonal flavors. Enhanced with nutritional yeast and plant-based yogurt for a rich and velvety texture, it’s a versatile sauce that elevates any dish it graces. Whether drizzled over roasted veggies, used as a zesty salad dressing, or enjoyed as a dip with your favorite snacks, this sauce is a must-have for springtime and sauce enthusiasts alike.

Video recipe:

Prep time: 5 minutes

Cook time: 0

Total time: 5 minutes

Servings: 4



  • 1 bunch of wild garlic
  • 1 handful of fresh parsley
  • 1 tablespoon of nutritional yeast
  • 1 handful of raw cashews
  • 150 grams of plant-based yogurt
  • A splash of water
  • Salt to taste

🌱How to prepare:

  1. In a blender, combine the raw cashews, wild garlic, fresh parsley, nutritional yeast, plant-based yogurt, salt and a splash of water.
  2. Blend the mixture until it is smooth and creamy.
  3. Serve the sauce with your preferred dish. For instance, it pairs wonderfully with roasted vegetables, but its versatility allows it to complement salads, serve as a dip, act as a base for bruschetta, or even accompany a juicy steak for meat lovers. Enjoy the flavorful experience!


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