Vegan Mexican Beans Soup

This soup is really nutritious and contains a lot of proteins, so it’s a perfect meal choice for an energy boost on a busy day. The wonderful flavours and spices will take you on a culinary trip to the sunny Mexico.

Prep time:
10 minutes
Cook time:
30 minutes
Total time:
40 minutes
Course:
Main dish, soup
Cuisine:
Vegan, Mexican
Servings:
4
  • Ingredients
  • For the soup:

    • 3 cans of kidney beans (400 g each can)
    • 4 Tbsp olive oil
    • 1 onion
    • 1 bell pepper
    • 1 green chilli pepper
    • 2 cloves of garlic
    • 1 bay leaf
    • 1 tsp dried oregano
    • 1 tsp paprika
    • 1 tsp cayenne pepper
    • 1 tsp coriander
    • 1 tsp cumin
    • 150 g tomato sauce

    To serve:

    • 2 corn cobs
    • 1 avocado
    • 1 lime
    • 1 scallion stick
    • vegan sour cream
    • fresh coriander
  • Plating suggestions
    • Add the soup into a bowl and top it with the fried corn, avocado, scallions, fresh coriander, vegan sour cream and a slice of lime.
  • Cooking instructions. Step by step
  • To prepare the soup:

    • In a medium pot, add the olive oil, chopped onion, chopper bell pepper and green chilli pepper and stir together
    • Let them soften a little bit, then add the chopped garlic
    • Add the canned beans (including the liquid in the can)
    • Add the bay leaf and all the spices (dried oregano, paprika, cayenne pepper, coriander and cumin)
    • Cover the pot with the lid and let the soup cook for 30 minutes at medium-low heat

    To prepare the toppings:

    • Spray a non-stick pan with olive oil and fry the corn all over
    • Cut an avocado into long strips
    • Chop the scallion and the fresh coriander.
  • Watch the video

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