Tofu pancakes (gluten-free, sugar-free, dairy-free)


Tofu Pancakes – a guilt-free indulgence that’s not only delicious but also caters to various dietary preferences. These pancakes are gluten-free, sugar-free, and dairy-free, making them a wholesome choice for a satisfying breakfast or brunch. Packed with the goodness of tofu, oats, and plant-based ingredients, these pancakes offer a perfect blend of flavor and nutrition. 

Video recipe:

Prep time: 5 minutes

Cook time: 10 minutes

Total time: 15 minutes

Servings: 2



🌱100 g tofu

🌱110 g gluten-free oats

🌱240 ml plant-based milk

🌱1 Tbsp vanilla extract

🌱2 Tbsp maple syrup

🌱Coconut oil for cooking

🌱For serving: plant-based yogurt, blueberries, maple syrup

How to prepare:

  1. Combine tofu, oats, plant-based milk, vanilla extract, and maple syrup in a blender.
  2. Blend until a smooth and somewhat thick paste is achieved.
  3. Grease the pan with coconut oil.
  4. Spoon small rounds of the mixture onto the pan to form pancakes.
  5. Cook on both sides until they turn golden brown.
  6. Serve the pancakes with plant-based yogurt, blueberries (or your preferred fruit), and a drizzle of maple syrup on top.


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