Stuffed Sweet Potatoes With Quinoa And Avocado Sauce

Discover a mouthwatering vegan recipe that will satisfy your taste buds and nourish your body. Our Stuffed Sweet Potatoes with Quinoa and Avocado Sauce are a delightful combination of wholesome ingredients and vibrant flavours. With the perfect blend of sweet potatoes, protein-rich quinoa, and a creamy avocado sauce, this dish is a true winner.

Not only does this recipe offer a tantalising taste experience, but it also provides numerous health benefits, thanks to the star ingredient: quinoa. Quinoa is a nutrient-packed grain-like seed that has been cherished for centuries.

Here are a few reasons why quinoa is an excellent addition to your diet:

High in Protein: Quinoa is a complete protein, meaning it contains all nine essential amino acids. This makes it an ideal choice for vegans and vegetarians looking to meet their protein needs.
Rich in Fiber: Quinoa is an excellent source of dietary fiber, which promotes healthy digestion, aids in maintaining a healthy weight, and helps keep you feeling full and satisfied.
Nutrient-Dense: Quinoa is packed with essential nutrients such as magnesium, iron, zinc, and B-vitamins. These nutrients play vital roles in supporting energy production, brain function, immune system health, and more.
Gluten-Free: Quinoa is naturally gluten-free, making it a safe and nutritious option for individuals with gluten sensitivities or those following a gluten-free diet.
By incorporating quinoa into our Stuffed Sweet Potatoes, we elevate the nutritional value of this already delicious dish. So, get ready to indulge in a wholesome and satisfying culinary adventure that will leave you craving for more.

Ingredients

- 4 sweet potatoes
- 150 g quinoa
- 300 ml water
- 200 g canned black beans
- 100 g corn
- 1 scallion stick
- 1 bell pepper
- 3 Tbsp olive oil
- 1/2 tsp cayenne pepper
- 2 avocados
- 150 ml unsweetened plant-based yogurt
- Salt & pepper to taste

Plating suggestions

- Finally, serve the stuffed sweet potatoes with a dollop of the avocado-yogurt sauce on top.

Cooking instructions. Step by step

- Begin by thoroughly washing the sweet potatoes and using a fork to poke a few holes in them. Then, bake them in the oven for approximately 30 minutes.
- While the sweet potatoes are baking, cook the quinoa by boiling it according to the package instructions.
- Once the quinoa is cooked, transfer it to a large mixing bowl and add canned black beans, corn, chopped scallions, and bell peppers.
- Season the quinoa mixture with cayenne pepper, salt, and pepper. Drizzle some olive oil on top.
- Mix all the ingredients in the bowl thoroughly to ensure they are well combined.
- By this time, the sweet potatoes should be ready. Remove them from the oven and carefully slice them in half. Scoop out some of the potato pulp, leaving a thick layer attached to the skin.
- Stuff the sweet potato halves with the quinoa mixture, filling them generously.
- Now, let’s prepare the sauce that will bring all the flavours together. Mash two avocados and combine them with plant-based yogurt. Season with salt and pepper to taste.