Spaghetti with Creamy Eggplant


Whenever you crave something delicious but with minimal effort, pasta is the way to go! For this particular pasta dish, all you need is: one eggplant, spring onion, garlic, vegan milk, spaghetti, some fresh parsley and 20 minutes of your time. Totally worth it!

Video recipe:

Prep time: 5 minutes

Cook time: 15 minutes

Total time: 20 minutes


Course: pasta

Cuisine: Vegan, Italian

Servings: 4



🌱1 eggplant

🌱3 spring onion sticks

🌱4 cloves of garlic

🌱250 g spaghetti

🌱50 ml vegan milk

🌱Fresh parsley

🌱Salt & pepper to taste

How to prepare:

  1. Boil the spaghetti in salty water ((boil time according to the pasta label, minus 1 minute)
  2. In the meantime, take a non stick pan, heat up some olive oil, add the cubed peeled eggplant, season with salt and pepper, then cook for about 5 minutes or until the eggplant starts to soften nicely
  3. Add the chopped spring onion and garlic and mix well
  4. Add a ladle full of pasta water in the pan to obtain the dreamy eggplant sauce
  5. Then, add the vegan milk and mix well
  6. Finally, add the spaghetti, a handful of fresh parsley and mix really good until the pasta blends well with the sauce
  7. Serve with some more parsley on top for extra freshness.

Buon appetito!💚


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