Smashed chickpea toast


Looking for a healthy and delicious vegan breakfast or snack option? You found it! This tasty and filling smashed chickpea toast features protein-packed chickpeas mashed with flavourful ingredients and spread on top of a nice and crunchy toast. It’s a versatile dish that can be customized to your liking with different spices, herbs, and toppings, and it’s perfect for anyone looking for a quick and easy plant-based meal.

Video recipe:

Prep time: 5 minutes

Servings: 2-3



🌱250 g chickpeas

🌱2 Tbsp tahini

🌱3 Tbsp plant-based yogurt

🌱1 spring onion stick

🌱1 spring garlic stick

🌱2 Tbsp capers

🌱Toast bread (2-3 slices)

🌱Salt & pepper to taste

🌱Lemon juice for sprinkling

🌱Chili pepper for decor (optional)

How to prepare:

  1. Start by placing chickpeas on a wide plate and use a fork to smash them 
  2. Next, transfer the smashed chickpeas to a bowl and mix in tahini, plant-based yogurt, spring onion, garlic, capers, salt, and pepper until you have a smooth and even paste
  3. Spread the paste on your toast, sprinkle some chili pepper on top, and finish with a drizzle of lemon juice for added flavor. 
  4. Enjoy your tasty and healthy plant-based meal!

Don’t forget to come back to this recipe’s comment section and let us know how your dish turned out, in case you try it! Enjoy and see you soon with more vegan culinary inspiration. 🤗



Please enter your comment!
Please enter your name here

The maximum upload file size: 2 MB. You can upload: image, video, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop files here