Smashed Chickpea Toast

Looking for a healthy and delicious vegan breakfast or snack option? You found it! This tasty and filling smashed chickpea toast features protein-packed chickpeas mashed with flavourful ingredients and spread on top of a nice and crunchy toast. It’s a versatile dish that can be customized to your liking with different spices, herbs, and toppings, and it’s perfect for anyone looking for a quick and easy plant-based meal.

Prep time:
5 minutes
Cook time:
0 minutes
Total time:
5 minutes
Course:
Snack
Cuisine:
Vegan
Servings:
2 - 3
  • Ingredients
    • 250 g chickpeas
    • 2 Tbsp tahini
    • 3 Tbsp plant-based yogurt
    • 1 spring onion stick
    • 1 spring garlic stick
    • 2 Tbsp capers
    • Toast bread (2-3 slices)
    • Salt & pepper to taste
    • Lemon juice for sprinkling
    • Chili pepper for decor (optional)
  • Cooking instructions. Step by step
    • Start by placing chickpeas on a wide plate and use a fork to smash them
    • Next, transfer the smashed chickpeas to a bowl and mix in tahini, plant-based yogurt, spring onion, garlic, capers, salt, and pepper until you have a smooth and even paste
    • Spread the paste on your toast, sprinkle some chili pepper on top, and finish with a drizzle of lemon juice for added flavor.
    • Enjoy your tasty and healthy plant-based meal!
  • Watch the video

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