Roasted Chickpea & Avocado Bruschetta


These delicious Roasted Chickpea & Avocado Bruschettas can be both the perfect hors d’oeuvres for entertaining and a yummy breakfast that everyone in the family will enjoy! They are really quick and easy to make, yet so nutritious, tasty and remarkably healthy.

Video recipe:

Prep time: 5 minutes

Cook time: 10 minutes

Total time: 15 minutes


Course: breakfast/snack

Cuisine: Vegan, International

Servings: 2-4



For the chickpeas:

🌱1 can of chickpeas

🌱2 Tbsp olive oil

🌱1/2 tsp smoked paprika

🌱1/2 tsp coriander

🌱1/2 tsp cumin

🌱1/2 tsp garlic powder

🌱1/2 tsp oregano

🌱Salt and pepper to taste

How to prepare them: Drain the chickpeas, then heat the olive oil in a pan and cook them with all the spices above. When they are golden-brown, set them aside and get to the next step.

Prepare the avocado paste:

🌱1 avocado

🌱1 green onion stick

🌱Lime juice from 1/2 lime

🌱1 Tbsp nutritional yeast

🌱Salt & pepper to taste

How to make it: Cut the avocado into cubes and finely slice the green onion. Add them into a bowl, top them with the lime juice, nutritional yeast, and season with salt and pepper, then mash them with a fork until you get a nice paste.

For the red cabbage salad:

🌱1/4 red cabbage

🌱1 Tbsp apple cider vinegar

🌱2 Tbsp agave syrup

🌱Salt & pepper to taste

How to prepare it: Shred the cabbage into fairly thin slices, then mix it with the apple cider vinegar, agave syrup and salt & pepper. Easy, right?

🌱To assemble:

You will need to prepare some toast (for this specific recipe we used ciabatta that we sprayed with some olive oil before cooking it on a grill pan until it got nice and crispy). Top the toast with a consistent layer of avocado paste, then add a layer of the cooked chickpeas, and finish with the red cabbage salad on top. Colourful, healthy, nutritious, and amazingly tasty. Enjoy!  


Please enter your comment!
Please enter your name here

The maximum upload file size: 2 MB. You can upload: image, video, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop files here