Roasted Chickpea & Avocado Bruschetta

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These delicious Roasted Chickpea & Avocado Bruschettas can be both the perfect hors d’oeuvres for entertaining and a yummy breakfast that everyone in the family will enjoy! They are really quick and easy to make, yet so nutritious, tasty and remarkably healthy.

Video recipe:

Prep time: 5 minutes

Cook time: 10 minutes

Total time: 15 minutes

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Course: breakfast/snack

Cuisine: Vegan, International

Servings: 2-4

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INGREDIENTS:

For the chickpeas:

🌱1 can of chickpeas

🌱2 Tbsp olive oil

🌱1/2 tsp smoked paprika

🌱1/2 tsp coriander

🌱1/2 tsp cumin

🌱1/2 tsp garlic powder

🌱1/2 tsp oregano

🌱Salt and pepper to taste

How to prepare them: Drain the chickpeas, then heat the olive oil in a pan and cook them with all the spices above. When they are golden-brown, set them aside and get to the next step.

Prepare the avocado paste:

🌱1 avocado

🌱1 green onion stick

🌱Lime juice from 1/2 lime

🌱1 Tbsp nutritional yeast

🌱Salt & pepper to taste

How to make it: Cut the avocado into cubes and finely slice the green onion. Add them into a bowl, top them with the lime juice, nutritional yeast, and season with salt and pepper, then mash them with a fork until you get a nice paste.

For the red cabbage salad:

🌱1/4 red cabbage

🌱1 Tbsp apple cider vinegar

🌱2 Tbsp agave syrup

🌱Salt & pepper to taste

How to prepare it: Shred the cabbage into fairly thin slices, then mix it with the apple cider vinegar, agave syrup and salt & pepper. Easy, right?

🌱To assemble:

You will need to prepare some toast (for this specific recipe we used ciabatta that we sprayed with some olive oil before cooking it on a grill pan until it got nice and crispy). Top the toast with a consistent layer of avocado paste, then add a layer of the cooked chickpeas, and finish with the red cabbage salad on top. Colourful, healthy, nutritious, and amazingly tasty. Enjoy!  

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