Quinoa & wild garlic flat breads


Bursting with freshness and packed with wholesome goodness, these flatbreads are a celebration of the season’s bounty. Crafted with nutrient-rich quinoa and aromatic wild garlic, each bite is a symphony of flavors that will tantalize your taste buds. Not only are they delicious, but they also offer a healthy alternative to traditional bread, making them a guilt-free indulgence.

Video recipe:

Prep time: 5 minutes

Cook time: 5 minutes

Total time: 10 minutes

Servings: 2-3



  • 100 g quinoa
  • 1 bunch of wild garlic
  • 1 tbsp inactive yeast
  • 250 ml water
  • 2 tbsp olive oil
  • Salt to taste

🌱How to prepare:

  1. Start by combining quinoa (previously rinsed), water, wild garlic, nutritional yeast (if desired), olive oil, and salt to taste in a mixing bowl.
  2. Mix until the mixture achieves a smooth consistency.
  3. Heat a pan and lightly spray it with olive oil before pouring in half of the mixture.
  4. Allow the flatbread to cook for a few seconds until it begins to firm up, then flip it over to cook the other side until perfectly cooked.
  5. Once your flatbreads are cooked to perfection, you have the option to enjoy them on their own or pair them with your favorite accompaniments. Today, I’ve opted for a delightful combination of tofu and fresh veggies to complement these delicious flatbreads.


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