Peas And Kale Stew

Here’s an idea of how you can use all those veggies you might be having left in your fridge: a quick, healthy and delicious peas and kale stew! All you need is: onion, bell pepper, celery, garlic, peas, kale, lemon and some spices. All done in less than half an hour. Sounds good?

Prep time:
10 minutes
Cook time:
15 minutes
Total time:
25 minutes
Course:
Main dish
Cuisine:
Vegan
Servings:
2
  • Ingredients
    • 1 onion
    • 1 bell pepper
    • 3 celery sticks
    • 3 cloves of garlic
    • 250 g frozen peas
    • 6 kale leaves
    • 100 ml vegan milk
    • Zest of a lemon
    • 1 tsp oregano
    • Salt & pepper to taste
    • Fresh basil to sprinkle on top
  • Plating suggestions
    • For a perfect finish, you can sprinkle some fresh basil on top and a little bit of olive oil for shine.
  • Cooking instructions. Step by step
    • Finely chop all the veggies (onion, celery, bell pepper, garlic)
    • In a non-stick pan, heat up some olive oil and cook the veggies for 2-3 minutes
    • Then, add the frozen peas and mix well
    • Season with salt, pepper and dried oregano
    • Then, add the vegan milk and the zest of a lemon
    • Mix well and let everything cook under the lid for 5 mintes
    • Then add the kale and mix really good so all the flavours and textures blend together nicely
    • Let the kale cook for 3-5 minutes and your stew is ready!
  • Watch the video

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