Peas and kale stew


Here’s an idea of how you can use all those veggies you might be having left in your fridge: a quick, healthy and delicious peas and kale stew! All you need is: onion, bell pepper, celery, garlic, peas, kale, lemon and some spices. All done in less than half an hour. Sounds good?

Video recipe:

Prep time: 10 minutes

Cook time: 15 minutes

Total time: 25 minutes


Course: main dish

Cuisine: Vegan

Servings: 2



🌱1 onion

🌱1 bell pepper

🌱3 celery sticks

🌱3 cloves of garlic

🌱250 g frozen peas

🌱6 kale leaves

🌱100 ml vegan milk

🌱Zest of a lemon

🌱1 tsp oregano

🌱Salt & pepper to taste

🌱Fresh basil to sprinkle on top

How to prepare:

  1. Finely chop all the veggies (onion, celery, bell pepper, garlic) 
  2. In a non-stick pan, heat up some olive oil and cook the veggies for 2-3 minutes
  3. Then, add the frozen peas and mix well
  4. Season with salt, pepper and dried oregano 
  5. Then, add the vegan milk and the zest of a lemon
  6. Mix well and let everything cook under the lid for 5 mintes
  7. Then add the kale and mix really good so all the flavours and textures blend together nicely
  8. Let the kale cook for 3-5 minutes and your stew is ready!
  9. For a perfect finish, you can sprinkle some fresh basil on top and a little bit of olive oil for shine.


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