Mushroom pâté


Mushroom Pâté—a savory sensation packed with the earthy flavors of brown mushrooms, aromatic onions, and garlic. Perfectly seasoned and blended to creamy perfection, it’s an irresistible spread for any occasion. Enjoy it on crusty bread, crackers, or as a dip for a delightful culinary experience.

Video recipe:

Prep time: 10 minutes

Cook time: 10 minutes

Total time: 20 minutes

Servings: 4



  • 500 g brown mushrooms
  • 1 small onion
  • 2 cloves of garlic
  • 5 sprigs of fresh thyme
  • 1 Tbsp tamari (or soy sauce)
  • Cayenne pepper, salt, and pepper to taste
  • 2 Tbsp olive oil for sautéing
  • 100 g chickpeas (cooked or canned)
  • 1 Tbsp cashew cream
  • 1 Tbsp nutritional yeast (optional)

How to prepare:

  1. Heat 2 tablespoons of olive oil in a pan and sauté the onion until translucent.
  2. Next, add in the brown mushrooms once the onion is translucent.
  3. Season with fresh thyme, cayenne pepper, tamari (or soy sauce), and salt according to taste.
  4. Stir in minced garlic, ensuring the mushrooms cook thoroughly.
  5. Next, combine chickpeas, cashew cream, optional nutritional yeast, and the cooked mushrooms in a food processor. Blend until a creamy paste forms.
  6. For a natural color boost, add a boiled beetroot cube. Store the pâté in the refrigerator for up to 3-4 days. Enjoy this flavorful spread!


  1. Buna Andreea,
    Tocmai am facut reteta ta de pate vegetal de ciuperci si este bestial! Multumesc pt retete! Sunt usor de facut, sanatoase si delicioase!


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