Lentils paste with pumpkin seeds


This lentils paste is a quick, nourishing and perfect choice for a satisfying breakfast, snack or even appetiser. With a creamy texture and a nice pumpkin seeds flavour, this 15 minute recipe will be the star of the table!

Video recipe:

Prep time: 5 minutes

Cook time: 10 minutes

Total time: 15 minutes

Servings: 2-4

Course: Snack, appetiser, breakfast



🌱250 g canned (or boiled) lentils

🌱1 onion

🌱2 cloves of garlic

🌱1/2 tsp rosemary

🌱1/2 tsp thyme

🌱3 Tbsp olive oil

🌱1 tsp apple cider vinegar

🌱50 g pumpkin seeds

🌱Salt and pepper to taste

How to prepare:

  1. Roast the pumpkin seeds in a pan for 3-4 minutes, then set them aside on a plate or bowl
  2. Heat up some olive oil in the pan, then add the onion and garlic, season with rosemary and thyme (fresh or dried) and cook everything for 4-5 minutes 
  3. In a food processor, add the lentils (boiled or canned), the previously roasted pumpkin seeds, the cooked onion, some olive oil, apple cider vinegar and salt & pepper to taste
  4. Mix until you get a nice and creamy paste
  5. To serve, sprinkle some olive oil on top of your paste and decorate it with some more pumpkin seeds. We guarantee you will fall in love with its amazing taste.


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