Kohlrabi & apple salad


This vibrant Kohlrabi Apple salad combines the crispness of kohlrabi and the sweetness of apples, all tossed in a zesty dressing that elevates each bite. Beyond its delightful taste, kohlrabi brings a wealth of health benefits to the table, as it’s rich in essential nutrients like fiber, vitamins C and K, and various antioxidants. Get ready to nourish your body while treating your palate to this invigorating salad.

Video recipe:

Prep time: 10 minutes

Servings: 2



🌱1 kohlrabi

🌱1 apple

🌱30 g hazelnuts

🌱1 handful of fresh parsley

🌱1/4 red onion

For the dressing:

🌱1 tsp mustard

🌱2 tbsp olive oil

🌱1 tbsp agave syrup (or maple syrup)

🌱1/2 tsp apple cider vinegar

How to prepare:

  • Start by peeling the kohlrabi and cut it into thin strips.
  • Similarly, cut the apple into thin strips.
  • Julienne the red onion.
  • Chop the parsley and the hazelnuts.
  • To make the dressing, whisk together the mustard and olive oil for about 30 seconds. Then, add the apple cider vinegar and agave syrup (or maple syrup), and mix until well combined.
  • In a large bowl, combine the kohlrabi and apple strips, the julienne red onion, chopped hazelnuts, and parsley.
  • Pour the dressing over the salad and toss everything together until well coated.
  • Enjoy your delicious kohlrabi and apple salad!


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