High protein lentils tortillas


High protein, low carbs, tasty and nourishing – these lentils tortillas have got them all! Ready in less than 20 minutes, these vegan wonders are the perfect choice for a healthy breakfast or a quick lunch break, boosting your energy levels for the day.

Video recipe:

Prep time: 5 minutes

Cook time: 10 minutes

Total time: 15 minutes


Course: snack, main dish

Cuisine: Vegan

Servings: 4



For the tortillas:

🌱200 g pink lentils

🌱300 ml water

🌱1/2 tsp salt

🌱1 Tbsp nutritional yeast

For the filling:

🌱4 salad leaves

🌱1 tomato

🌱1 bell pepper

🌱150 ml vegan yogurt

🌱16 falafel pieces

🌱150 g cashew cheese

How to prepare:

  1. In a blender, add the lentils, water, salt and nutritional yeast
  2. After blending, you should get a consistency similar to the one of crêpes batter. If you feel your batter is too thick, you can adjust it with a little more water.
  3. In a non-stick pan, heat up some cooking oil and cook the tortillas on both sides until golden brown
  4. Then, you can fill them with whatever you prefer. For this particular recipe, we used salad, tomatoes, bell pepper, falafel and cashew cheese for the filling. Also, we used vegan yogurt as the perfect sauce for our wrap. 


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