Green soup with fennel


Indulge in the goodness of our Green Soup with Fennel, a vibrant blend of veggies that’s not just tasty but also packed with nutrients. Sliced onions, chopped celery, and the distinct flavor of fennel come together in a hot pot, joined by frozen peas for that extra kick. Seasoned with a dash of nutmeg, pepper, and zesty lemon, this soup is a vitamin-packed delight. Boiled to perfection and blended into a creamy texture, it’s not just a treat for your taste buds but also a health boost, courtesy of the fennel’s numerous benefits. A simple, wholesome bowl that brings flavor and nutrition to your table.

Video recipe:

Prep time: 5 minutes

Cook time: 15 minutes

Total time: 20 minutes

Servings: 4



🌱400 g frozen peas

🌱1 onion

🌱2 fennels

🌱3 celery sticks

🌱3 Tbsp cashew cream

🌱1/4 tsp nutmeg

🌱500 ml water

🌱Zest of a lemon

🌱Salt & pepper to taste

🌱Fresh dill and pumpkin seeds to serve

How to prepare:

  1. Start by slicing the onion into thin strips.
  2. Chop up the celery, leaves and all.
  3. Give the fennel a good julienne too.
  4. Toss these veggies into a pot with a bit of olive oil and sauté for about 3-4 minutes.
  5. Throw in the frozen peas and mix it all up.
  6. Pour in hot water, then season the mix with salt, nutmeg, pepper, and the zest of an organic lemon.
  7. Cover it up and let the whole thing boil for a chill 10 minutes.
  8. Once your soup’s done boiling, blend it into a creamy goodness.
  9. Serve it hot, topped with a dollop of cashew cream and a sprinkle of pumpkin seeds for that extra crunch.
  10. Easy peasy, right?


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