Green beans stir fry


Embark on a flavoursome experience with this mouthwatering Green Bean Stir Fry recipe! Bursting with crisp green beans, roasted peanuts, aromatic garlic, and ginger, this vegan dish offers a delightful combination of tastes and textures. A quick and easy recipe that will satisfy both your hunger and your love for plant-based cuisine.

Video recipe:

Prep time: 5 minutes

Cook time: 10 minutes

Total time: 15 minutes

Servings: 2



🌱300 g green beans

🌱150 g basmati rice

🌱3 Tbsp chopped roasted peanuts

🌱3 Tbsp soy sauce

🌱1 Tbsp maple syrup

🌱1 Tbsp minced garlic

🌱1 tsp grated ginger

🌱3 Tbsp vegetable oil for cooking

🌱Pepper to taste

How to prepare:

  • Begin by thawing the frozen green beans and then cook them in a pan with vegetable oil over high heat for approximately 2 minutes.
  • Once cooked, add the roasted chopped peanuts to the pan.
  • Introduce the grated ginger and minced garlic, stirring well to blend the flavors.
  • Pour in the soy sauce and maple syrup, continuing to mix for an additional 2 minutes.
  • For a perfect finish, serve the delicious green beans on a bed of fragrant basmati rice and sprinkle some freshly ground pepper on top. Enjoy the delightful flavors!


Please enter your comment!
Please enter your name here

The maximum upload file size: 2 MB. You can upload: image, video, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop files here