Crispy baked cauliflower with homemade sweet chilli


Looks like chicken but it’s not? These baked cauliflower bites are simply mind-blowing! Soft on the inside, crispy on the outside and perfect served with a delicious homemade sweet chilli sauce. Wait no longer and give them a try today!

Video recipe:

Prep time: 10 minutes

Cook time: 30 minutes

Total time: 40 minutes

Servings: 6



🌱1 cauliflower

🌱200 g flour

🌱1 Tbsp granulated onion

🌱1 tsp garlic powder

🌱1 tsp paprika

🌱1 tsp coriander

🌱 Salt & pepper to taste

🌱450 ml plant-based milk

🌱300 g panko

🌱Olive oil to sprinkle

For the sweet chilli:

🌱100 ml tomato sauce

🌱1 tsp chilli powder

🌱1 tsp coriander

🌱1 tsp garlic powder

🌱3 Tbsp agave syrup

🌱1 Tbsp soy sauce

How to prepare:

  1. Start by preparing the cauliflower: wash it well and separate the florets (they should be the size of a chicken wing)
  2. In a bowl, mix the flour, granulated onion, garlic powder, paprika, coriander, salt and pepper
  3. Gradually add the plant-based milk and keep mixing until you get a thick paste
  4. Dip the cauliflower florets in the flour mix, then coat them with panko
  5. Lay the bites on an oven tray over a parchment paper
  6. Spray them with olive oil
  7. Bake them for 30 minutes at 220 degrees Celsius
  8. In the meantime, prepare the sweet chilli: in a food processor or blender mix the tomato sauce with chilli powder, coriander, garlic powder, agave syrup and soy sauce.
  9. Dip the florets in the sauce or pour the sauce over them and enjoy a culinary delight!


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