Cauliflower spread


Cauliflower Spread recipe – a versatile and flavor-packed spread that’s perfect for adding a delightful twist to your meals! In just 25 minutes, you can transform simple ingredients into a creamy, savory delight that’s both nutritious and incredibly tasty. Roasted cauliflower meets the nuttiness of nuts and the umami richness of nutritional yeast, all blended to perfection. This plant-based spread is not only a crowd-pleaser but also a fantastic way to sneak in some extra veggies. Whether you’re using it as a dip, a sandwich spread, or a topping, this Cauliflower Spread is sure to elevate your culinary creations. 

Video recipe:

Prep time: 5 minutes

Cook time: 20 minutes

Total time: 25 minutes

Servings: 4



🌱1 cauliflower

🌱2 handfuls nuts

🌱2 cloves of garlic

🌱2 Tbsp nutritional yeast

🌱Salt and pepper to taste

🌱Olive oil 

🌱100 ml plant-based milk

🌱Smoked paprika for flavour

🌱Fresh parsley to serve

How to prepare:

  • Separate the cauliflower into florets, season them with salt and pepper to taste, and drizzle with olive oil. Bake for 20 minutes at 220 degrees Celsius (428 degrees Fahrenheit).
  • Place the baked cauliflower in a food processor.
  • Add the nuts, garlic, nutritional yeast, plant-based milk, and more salt to taste.
  • Blend until a smooth spread is obtained.
  • Serve your dish with a drizzle of olive oil on top, a sprinkle of smoked paprika, and fresh parsley for extra flavour.


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