Cauliflower spread with roasted tomatoes


This delightful cauliflower spread with roasted tomatoes is a versatile and mouthwatering dish that will elevate your culinary experience. Whether you’re looking for a flavourful appetiser, a delicious sandwich spread, or a vibrant addition to your charcuterie board, this recipe is sure to impress with its irresistible combination of creamy cauliflower and juicy roasted tomatoes.

Video recipe:

Prep time: 5 minutes

Cook time: 20 minutes

Total time: 25 minutes

Servings: 4



🌱1 cauliflower

🌱2 tomatoes

🌱Salt, pepper, chilli flakes to taste

🌱Olive oil for sprinkling

🌱2 Tbsp cashew cream

🌱1 Tbsp plant-based yogurt

🌱1 spring onion stalk

🌱2 cloves of garlic

How to prepare:

  • Begin by cutting the cauliflower into florets and boiling them in salted water until they are well cooked.
  • Meanwhile, slice the juicy tomatoes into rounds and place them on a parchment paper-lined baking tray.
  • Drizzle olive oil over the tomatoes, and season with salt, pepper, and chili flakes according to your taste.
  • Roast the tomatoes in the oven until they are tender and slightly caramelized.
  • Once the cauliflower is cooked, drain the water and transfer it to a mixing bowl.
  • Add plant-based yogurt and cashew cream to the boiled cauliflower, and blend until you achieve a creamy consistency using a vertical blender.
  • Next, mix in minced garlic and freshly chopped spring onion stalk to enhance the flavors of the cauliflower paste.
  • To assemble, spread the cauliflower paste onto a serving dish, and top it with the roasted tomatoes. Garnish with fresh parsley for an extra touch of freshness.


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