Carrots and beans spread, served with wild garlic oil

If it’s one of those days when you don’t feel like cooking complicated meals, this recipe is for you! Introducing our vibrant and nutritious Creamy Carrot and White Bean Spread with Wild Garlic Oil! With tender roasted carrots, creamy white beans, and a touch of tahini, it’s a delightful spread that’s as healthy as it is delicious. Drizzled with vibrant wild garlic oil and sprinkled with crunchy pecan nuts, it’s a feast for the senses that’s sure to brighten up any table.

Prep time:
5 minutes
Cook time:
30 minutes
Total time:
35 minutes
Main dishes
2 - 3
  • Ingredients
    • 3 medium carrots
    • 250 g boiled or canned beans
    • 1 onion (caramelized in 2 Tbsp of olive oil)
    • 1 Tbsp tahini
    • 1 bunch of wild garlic
    • 4 Tbsp of olive oil
    • 1 Tbsp nutritional yeast
    • Salt and pepper to taste
  • Plating suggestions
  • Cooking instructions. Step by step
    • Start by arranging the carrots in a baking dish, giving them a light spray of olive oil, and seasoning them with salt and pepper to your liking.
    • Roast the carrots in the oven at 180 degrees Celsius for about 30 minutes until they’re tender and golden.
    • While the carrots are cooking, let’s whip up our flavorful wild garlic oil:
    • Combine wild garlic, olive oil, nutritional yeast, and a pinch of salt and pepper in a blender.
    • Blend the mixture, adding a splash of water halfway through to achieve a smooth, liquid consistency for the wild garlic oil.
    • Once the carrots are done, transfer them to a food processor along with white beans (previously boiled or canned), caramelized onions, and tahini for an extra creamy texture.
    • Season the mixture with salt and pepper to taste, then blend until it forms a smooth and creamy spread.
    • To serve, spoon the spread into a wide bowl, drizzle the wild garlic oil on top, and consider adding some pecan nuts for an added crunch and burst of flavor. Enjoy this delightful and nutritious dish!
  • Watch the video

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