Butternut squash spread


As autumn graces us with its colorful bounty, it’s the perfect time to embrace seasonal vegetables in our diet. To kick off this autumn culinary adventure, we present a delectable Butternut Squash Spread – a creamy, heavenly creation infused with the earthy essence of roasted garlic and onion, the subtle richness of tahini, and a delightful crunch from pumpkin seeds.

Video recipe:

Prep time: 5 minutes

Cook time: 40 minutes

Total time: 45 minutes

Servings: 4



🌱700 g butternut squash

🌱1 head of garlic

🌱230 g white beans (canned)

🌱1 onion

🌱1 tsp thyme

🌱1 Tbsp tahini

🌱Salt and pepper to taste

🌱Olive oil for cooking & serving

🌱Pumpkin seeds for decoration

How to prepare:

  • Begin by peeling the butternut squash and cutting it into cubes.
  • Quarter the onion and halve the head of garlic.
  • Place these ingredients on a baking tray lined with parchment paper, season with salt, and lightly coat with olive oil.
  • Roast for 40 minutes at 210 degrees Celsius until tender.
  • Once roasted, transfer the vegetables to a food processor (be sure to squeeze out the roasted garlic from its skin).
  • To add protein to your spread, include the canned white beans atop the roasted veggies.
  • Incorporate tahini, thyme, and season with salt to your liking.
  • Blend the mixture until smooth and well combined.
  • Now, prepare to serve by garnishing with freshly ground pepper, a drizzle of olive oil, and a generous sprinkle of pumpkin seeds for a complete and delightful tasting experience.


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