Butternut squash spread

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As autumn graces us with its colorful bounty, it’s the perfect time to embrace seasonal vegetables in our diet. To kick off this autumn culinary adventure, we present a delectable Butternut Squash Spread – a creamy, heavenly creation infused with the earthy essence of roasted garlic and onion, the subtle richness of tahini, and a delightful crunch from pumpkin seeds.

Video recipe:

Prep time: 5 minutes

Cook time: 40 minutes

Total time: 45 minutes

Servings: 4

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INGREDIENTS:

🌱700 g butternut squash

🌱1 head of garlic

🌱230 g white beans (canned)

🌱1 onion

🌱1 tsp thyme

🌱1 Tbsp tahini

🌱Salt and pepper to taste

🌱Olive oil for cooking & serving

🌱Pumpkin seeds for decoration

How to prepare:

  • Begin by peeling the butternut squash and cutting it into cubes.
  • Quarter the onion and halve the head of garlic.
  • Place these ingredients on a baking tray lined with parchment paper, season with salt, and lightly coat with olive oil.
  • Roast for 40 minutes at 210 degrees Celsius until tender.
  • Once roasted, transfer the vegetables to a food processor (be sure to squeeze out the roasted garlic from its skin).
  • To add protein to your spread, include the canned white beans atop the roasted veggies.
  • Incorporate tahini, thyme, and season with salt to your liking.
  • Blend the mixture until smooth and well combined.
  • Now, prepare to serve by garnishing with freshly ground pepper, a drizzle of olive oil, and a generous sprinkle of pumpkin seeds for a complete and delightful tasting experience.

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