Butter Beans Paste


Creamy, nourishing, and delicious with a little bit of spice! This butter beans paste is ready in less than 10 minutes and requires no cooking. It is also a perfect choice for breakfast or a dreamy snack for when your guests are hungry.

Video recipe:

Prep time: 10 minutes

Course: breakfast/snack

Cuisine: Vegan, International

Servings: 4



🌱200 g. canned butter beans

🌱1/2 avocado

🌱1/2 tsp granulated onion

🌱1/2 tsp garlic powder

🌱1/2 tsp oregano

🌱1/2 tsp mustard powder

🌱1/2 tsp salt

🌱1 Tbsp olive oil

🌱Juice from half a lemon

🌱1 Jalapeno pepper

🌱1 bunch of fresh parsley

🌱6-7 sun-dried tomatoes

🌱2 Tbsp sun-dried tomatoes oil (from the jar)

How to prepare:

  1. For the butter beans paste, add the following ingredients in a food processor:
  • canned butter beans (drained)
  • avocado
  • the spices (granulated onion, garlic powder, oregano, mustard powder, salt)
  • olive oil
  • juice from half a lemon
  1. Blend well until you obtain a creamy paste
  2. Finely chop the Jalapeño and parsley and add them in a small bowl
  3. Season them with salt&pepper to taste, then add some of the oil from the sun-dried tomatoes
  4. Mix well and your green sauce is ready
  5. For the final touch, slice some sun-dried tomatoes and add them on top of the butter beans paste. Pour some green sauce on top and enjoy your delicious meal!

💡*You can serve this paste with some crispy toast to make the culinary experience even better!


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