Beans paste with wild garlic


If you’re looking for a healthy and tasty snack option, this beans paste with wild garlic is sure to hit the spot! Made with creamy white beans and aromatic wild garlic, this paste is not only delicious but also packed with nutrients. Wild garlic is a versatile herb that adds a unique and bold flavour to any dish. It’s also rich in vitamins A and C, as well as minerals like calcium, iron, and magnesium, making it a great addition to a balanced diet.

Video recipe:

Prep time: 5 minutes

Cook time: 5 minutes

Total time: 10 minutes

Servings: 4



🌱 250 g white beans

🌱50 g wild garlic

🌱1/2 onion (sauteed)

🌱2 Tbsp olive oil

🌱Salt & pepper to taste

How to prepare:

  1. Start by sauteeing half an onion and set it aside
  2. In a food processor, add the white beans (boiled or canned), the wild garlic, the previously sauteed onion, olive oil, salt and pepper to taste
  3. Blend until you obtain a nice and creamy paste and serve it on some crunchy toast or as a dip for your favourite veggies. Enjoy! 

Don’t forget to come back to this recipe’s comment section and let us know how your dish turned out, in case you try it! Enjoy and see you soon with more vegan culinary inspiration. 🤗


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