Beans Paste With Wild Garlic

If you’re looking for a healthy and tasty snack option, this beans paste with wild garlic is sure to hit the spot! Made with creamy white beans and aromatic wild garlic, this paste is not only delicious but also packed with nutrients. Wild garlic is a versatile herb that adds a unique and bold flavour to any dish. It’s also rich in vitamins A and C, as well as minerals like calcium, iron, and magnesium, making it a great addition to a balanced diet.

Prep time:
5 minutes
Cook time:
5 minutes
Total time:
10 minutes
Course:
Snack
Cuisine:
Vegan
Servings:
4
  • Ingredients
    • 250 g white beans
    • 50 g wild garlic
    • 1/2 onion (sauteed)
    • 2 Tbsp olive oil
    • Salt & pepper to taste
  • Cooking instructions. Step by step
    • Start by sauteeing half an onion and set it aside
    • In a food processor, add the white beans (boiled or canned), the wild garlic, the previously sauteed onion, olive oil, salt and pepper to taste
    • Blend until you obtain a nice and creamy paste and serve it on some crunchy toast or as a dip for your favourite veggies. Enjoy!
  • Watch the video

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