Bean patties with mango and avocado salad

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These savory bean patties, crafted with a medley of red beans, smoked tofu, and vibrant beets, are a testament to flavor innovation. Paired with an exotic salad featuring sweet mango, creamy avocado, and a zesty blend of spices, this dish is a celebration of texture and taste. Elevate your dining experience with this delightful fusion that promises a symphony of satisfying flavors in every bite.

Video recipe:

Prep time: 15 minutes

Cook time: 10 minutes

Total time: 25 minutes

Servings: 4

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INGREDIENTS:

For the patties:

🌱240 g red beans (boiled or canned)

🌱110 g smoked tofu

🌱1 caramelized onion (1 Tbsp oil)

🌱5 Tbsp panko

🌱1 clove of garlic

🌱1 Tbsp nutritional yeast

🌱4-5 slices of canned or boiled beets

🌱2 Tbsp olive oil

🌱Salt and pepper to taste

For the salad: 

🌱1 mango

🌱1 avocado

🌱100g corn

🌱1 chilli pepper

🌱1/6 red onion

🌱juice from a lime

🌱salt to taste

🌱1 tsp olive oil

🌱fresh coriander

How to prepare:

  1. Start by caramelizing an onion in a small amount of olive oil.
  2. Then, in a food processor, combine red beans (canned and drained), smoked tofu, caramelized onion, beet slices, panko, garlic clove, salt and pepper to taste, nutritional yeast, and olive oil.
  3. Mix the ingredients thoroughly and shape the patties by hand.
  4. Cook the patties in a pan with olive oil, flipping them after about 3 minutes on each side or until they turn golden-brown.
  5. For the salad, combine corn, avocado, sweet mango, chili pepper, red onion, salt, fresh coriander, lime juice, and a drizzle of olive oil for a glossy finish.
  6. Mix the salad ingredients well, and now it’s time to assemble the dish.
  7. Place a generous layer of the exotic salad on a plate, arrange the patties on top, and finish with a sprinkle of fresh parsley for both aesthetics and flavor. Alternatively, let your creativity shine by creating a fabulous plating to suit your preferences. Enjoy!

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