Bean and Artichoke Spread


Introducing our Bean and Artichoke Spread—an effortlessly delightful entree that’s both quick and easy, making it the perfect solution for those bustling days. A creamy blend of white beans, savory artichokes, and caramelized onions, all harmoniously infused with tahini and oregano for an exquisite flavor profile. Serve this delectable spread on a plate, adorned with homemade bell pepper paste, sunflower seeds for a satisfying crunch, and fresh chives for a flawless finish. A swift and scrumptious solution for your busiest days! 💡🍽️

Video recipe:

Prep time: 10 minutes

Cook time: 5 minutes

Total time: 15 minutes

Servings: 4



🌱250 g white beans (canned or boiled)

🌱100 g artichokes

🌱1 caramelized onion (in 2 Tbsp olive oil)

🌱1 Tbsp tahini

🌱1 tsp oregano

🌱Salt and pepper to taste

🌱For serving: bell pepper paste, sunflower seeds, and chives

How to prepare:

  • Begin by caramelizing a small onion in 2 Tbsp of olive oil.
  • In a food processor, combine white beans (canned or boiled), artichokes, the caramelized onion, tahini, oregano (which pairs exceptionally well with artichokes), and salt & pepper to taste.
  • Blend the mixture thoroughly. 💡Tip : for a fluffier spread, add a cube of ice to the composition and blend well in the food processor.
  • To serve, spread the creamy mixture on a plate, layer it with homemade bell pepper paste, sprinkle sunflower seeds for added crunch, and garnish with fresh chives for a flawless finish!


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